Personal training
Health and well-being for women of all ages
Personal training
I specialise in empowering women of all ages to achieve their health and well-being goals. With years of experience, I focus on fitness that nurtures the whole person. My personalised programmes are designed to meet your unique needs, whether you’re looking to improve strength, flexibility, or overall wellness. Together, we’ll create a balanced routine that fits your lifestyle, helping you to feel confident, energised, and strong. Join me on this journey to a healthier, happier you, where whole-person fitness is the key to lasting success.
Fitness hub
Explore the Fitness Hub, your destination for free workout content. Discover diverse exercises, routines, and tips to reach your fitness goals, whether you’re a beginner or an experienced athlete. Let it inspire and guide you on your journey to a healthier, stronger you. Start exploring now!
Zoom classes
Join me for invigorating Zoom fitness classes designed to keep you active and connected from the comfort of your home. Whether you’re a beginner or a seasoned fitness enthusiast, these interactive sessions offer a variety of workouts tailored to your needs. With real-time guidance and motivation, you’ll stay on track towards your health and wellness goals. Experience the convenience of virtual fitness with a supportive community right at your fingertips. Start your journey to a stronger, healthier you today.
Group classes
Experience the tranquillity of outdoor group fitness classes set amidst the beauty of nature. Join me in a serene garden setting during the summer months for energising workouts that rejuvenate both body and mind. Surrounded by lush greenery and fresh air, you’ll find inspiration and motivation in every session. Whether you’re seeking strength, flexibility, or simply a sense of community, these outdoor classes offer a unique opportunity to connect with nature while achieving your fitness goals. Embrace the outdoors and elevate your fitness experience this summer.